Lailah Gifty AkitaHappiness is health
About This Quote
Happiness is health. Often times, we take our happiness for granted. We have all heard the phrase “Happiness is a choice.” The idea behind this saying is that we can choose to be happy or sad. The choice to be happy is a choice because it involves the decision to think happy thoughts and to feel happy emotions.
However, many people do not realize that happiness is also a condition. In other words, it’s a state of mind that we can develop and maintain through certain actions and by working on ourselves. The easiest way to maintain a positive mind-set is to make a habit of taking good care of yourself physically, mentally and emotionally.
If you consistently take care of yourself in these ways, you will find yourself happier as well as healthier.
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